Active Rest:
150 Push-ups, Squats, Sit-ups

I'm very sluggish today and it may be that I'm over-training--for my fitness level, anyway. I did not do Cindy yesterday as I was supposed to. The soreness I feel is not as severe as after a hard workout. It's deeper and more subtle; like I'm tired in my bones. I wonder if I should ease off or Superman through. My workouts don't seem very hard in comparison to other CF regimens out there.