Baseball Practice
10 rounds in the auto pitch cages (120 balls)
3 rounds in the manual cage (50 balls)
(curve balls: 12-6, outside corner curve, inside corner curve)
10 minutes of catch
20 pitches of the mound

1.5 Hrs Climbing
5.6/5.9, lead warm-ups
5.9, lead, 1 hang (The Brain)
5.8, lead, 1 hang (2 the Floor)

WOD
10 handstand holds