Calories: 2041
Weight: 177 (WTF? Is the scale wrong, or am I getting fatter?)

1.5 hrs Top Roping
5.7 warm-up
5.9 O Jogo Bonito
5.7 Trouble
5.11 (2 hangs)

WOD
4 Reps of the following:

200M Walk
200M Jog
Rows (50 lbs, 50, 70, 80)
Push-ups (15 reps, 15, 15, 20)
Sit-ups (10 reps, 10, 20, 30)

4 x 20 Reverse Wrist Curls (8 lbs)