Giving the Zone Diet a Try

I am not a dieter. The closest thing I've tried so far was to limit my caloric intake to approximately 2100 per day, but that was more an exercise in moderation and self-control--something I have always lacked. I made nothing more than a general effort to "eat better." That includes an increase in fruits and vegetables consumption, more frequent meals in reasonable portions, and moderation when it comes to my nemesis, desserts. All this was achieved with varying degrees of success. Whatever, I'm on to the next phase.

I'm going to give the Zone Diet an honest effort. The basic premise prescribed by Crossfit requires a three-pronged approach:

1. Proper proportions of the three macronutrients (Carbohydrates, Protein, Fat)
2. Proper meal times (frequent meals, meal time spacing)
3. Portion control (hand to eye method or plate method)

I'm also going to pick up a copy of the Crossfit endorsed Mastering the Zone for short money at Amazon. Take a look in the used section.

Other Resources:
http://www.zonebasics.com/gettingstarted_1.htm
http://www.zonedietinformation.com/