Baseball Practice: It was 40-45 degrees at dusk but it was still amazing to throw outside, even in the waning sunlight. After six weeks of indoor throwing, what a nice change of pace to air it out for 100-150 feet. A steady diet of rotator cuff exercises, ice, and regular throwing have kept my arm in good shape. Both my velocity and accuracy have improved.

* 20 minutes of throwing and pitching (fastball, sinkerball)
* Long toss whenever the ball got away
* Infield/Groundball practice
* 6 x 50M Sprints (75% speed)

These were my first sprints since the end of baseball season. I've got some hard training to do if I want to improve my on-base percentage this year.