GTG:
10 x 5 kipping pull-ups

Dumbbell swings:
1 x 20 (15#)
5 x 10 (25#)

Rotator Cuff Exercise:
2 x 10 (35#, 25)
1 x 21 (15)
1 x 15 (15)
1 x 9 (35)

5 x5 L's (for form, no hold)

Bench Press:
5 x 110#
3 x 160
3 x 160
3 x 180
3 x 200
3 x 200
1 x 220
1 x 250 (PR)

Climbing: easy top roping on 5.7, 8, 9, 10