Wednesday, March 28, 2007

Slacking Off on Grease the Groove Makes CrossFit WODs Harder

Don't let your Grease the Groove (GTG) regimen slide as I have since I started working contract in Virginia. Find the time to do easy sets of push-ups, squats, sit-ups, pull-ups, and dips. When I do them regularly, it makes WODs so much less painful at CrossFit DC.
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1 comment:

Jen's Gym at Crossfit Watertown, CT said...

Hey mike, how are ya? Will you be at CFDC? Hope so. If not make sure your doing your GTG. Hope your well.
jen

April 5, 2007 at 9:33 PM

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