Warm-up: 3 rounds

15 squats
5 dive bombers
15 supermans
5 burpees
5 scorpions (each side)

WOD: 5-1 minute rounds (2 min rest between super sets)

36" box jumps
Dumbbell thrusters (20#)**
Kettlebell swings (1/2 pood)
Dumbbell clean and jerk (30#)**

** Total movement score per round: 18-14-14-15-19


Skills work: Turkish Get-up
5 each side + practice tries (1 pood)

Cool-down: 5 minutes of stretching