Warm-up: 3 sets
1 block run
10 squats
10 push-ups
10 pull-ups
1 each sampson stretch

Skills work:
Push-press
Sumo Deadlift high lift
Front Squats
2 sets jump pull-up to muscle up

WOD: 21-15-9 for time
Kettlebell SDHL (1/2 pood)
Dumbbell Push-press (20#)

Time: 4:00