Teaism in Dupont has an amazing cilantro scrambled eggs with smoked salmon breakfast. Wash it down with an iced green tea and you'll get the stuff your body craves after a WOD. Beware of the pretentious hipster set who will give your eyeballs a workout as you roll them.

* * *

Warm-up: (3 sets)
30 squats
10 push-ups
10 scorpion stretches

(Rest)
10 Overhead DB lunges (20#)
10 DB Cleans (20#)

WOD:
50 Jump rope
4 x 20 KB swing (1/5 pood)
4 x 10 Box jump to burpees (18")
3 x 30 V sit-ups

Rx: 100 Jump rope, 4 sets each

3 attempts kipping MU (more like front uprise) - fail