50 Jump rope

Warm-up: 3 sets

1 Block run
10 Squats
10 Push-ups
10 Pull-ups
1 ea Sampson stretch


WOD: 3 sets

Front squats (95#)
Push press (95#)
Deadlift to shrug (135#) - 4 sets


1 pass through the parkour course.

Time: :22