Warm-up: 3 sets
1 block run
10 lunges (each)
10 pull-ups
10 push-ups

Skills work:
Snatch
OHS
C&J

WOD: 4 sets
(25#, 20, 20, 20 - DB)

5 1-hand OHS each side
15 C&J
15 Pull-ups

Time: 20:05 (dead last but only one to do full Rx)