Warm up:
50 Jump Rope
10 Squats
10 Push-ups
10 Pull-ups
1 each Sampson Stretch

WOD: For time
10 Sumo Deadlift High Pull (1/2 pood)
10 Dumbbell push Press (20#)
10 Front Squat (PVC only)

Fran: not timed
21-15-9

Thrusters (65#)
Pull-ups