WOD 03/28/08

This last month of training has been intense and rewarding.  My form and technique are much-improved.  One more class and I get to train with the big kids.  Then it's Fran and Potluck this Sunday.  This is my first attempt at Rx Fran.  My previous best was 4:47 with 25# DBs.

Some new goals:
Snatch - 135
C&J - 150
DL - 350
PU - 40
Nasty Girls (shudder)
Angie (sub 25 minutes)
Fran (sub 7 minutes)

- - - - -

Warm up: 3 sets

1 Block run
10 Squats
10 Push-ups
10 Pull-ups
1 ea Sampson stretch

7x10 sec L-hold (45 sec rest)

WOD: 5 sets
15 Wall ball (20#, 20, 20, 8, 8)
15 Ball slam (20#, 20, 12, 12, 12)
OHDB walking lunges (25 yards) (15#)

Time: 23:47