WOD 03/25/08

Plain and simple: I suck at KB swings and have a weak lower core.  Any suggestions for KB WODs?  Should I go lighter stay at 20kg, heavier?  I'm thinking I should do swings every time there's a KB in the room.

Warm-up: 3 sets

300M Rows on the C2
12 KB Swings (20kg)
10 Squats
10 Push-ups
10 Pull-ups
1 ea Sampson Stretch

Intermediate Work: (8 minutes)
Try to knock your partner off a balance beam with a 20 med ball throwing over, under, and each side.

WOD: 21-18-15-12-9-6-3
KB Swings (20 kg)
Ball Slam (20#)