WOD 4/13/08

This post is for my excellent friend Elizabeth

My form on overhead squats has really improved.  I may go for bodyweight at 170 next week.

Warm-up:
10 Squats
5 Dive bombers
10 Overhead squats
5 Dive bombers
10 OHS
10 Dislocates
5 Dive bombers
10 Dislocates (squat position)
10 OHS

Skills: Overhead squats
5 x 65
3 x 75
3 x 115
3 x 125
3 x 135 PR

WOD: Rounds in 20 min
DB Cleans with full squats (40#)
5 Burpees
10 Hops over PVC (side to side, front/back)

Rounds: 6