Rest

Today is just a list of my fitness strengths and weaknesses. I'm forced to acknowledge that there are things I'm good at, and things I'm not so good at.

I'd like to add Olympic lifting, pistols, and muscle-ups to the 2009 list of strengths. There's a lot of work to do.

Weaknesses:
- lower body strength
- general endurance
- squats for endurance (20+ / set)
- front and back lower core
- muscle up, hspu, sit-up/v-up
- 200+ meter sprint
- walking lunges (ugh!)
- quad busters
- back/front squats
- DB C&J
- KB swings
- general fear of lead falls... still

Strengths:
- upper body strength
- pushup, pull-up, bar dip ladders
- handstands
- benching, thrusters, push- and military press
- flexibility
- sprinting <200M
- short, powerful movements