WOD 4/10/08

This WOD was brutal. I felt like my endurance really broke through today. I was able to work through this WOD without the sustained, hunched-over death feeling that usually comes with going full Rx weight. The official scorer gave me one more round than I think I did, but then again, I was pretty retarded afterwards. If he's right, I scored #1 for every class.

I also lead climbed for the first time in 6 months. Even though I didn't climb long, I was pleased with how strong I felt through my core and legs.

* * *

Warm-up: 1 lap run, push-ups, squats

10x L-holds: 15 sec on, 45 secs rest

WOD: As many rounds in 20 minutes

15 KB swings (24kg)
10 ea KB push-press (24kg)
5 Burpees

Rounds: 6 + 15 swings (Rx: 24kg men/16kg women)

Skills: Kipping pull up to straight arm support (no muscle up). 2 fail, 1 success

Climbing: 5.6 lead, 5.9 lead, 5.10c TR