I've been hitting it pretty hard this week. This pictures pretty much says it all.
Pull-up Challenge: 32 (PR)
50 Burpees
100 Squats
For time -- no idea what I scored
WOD: 5 Rounds
15 Sit up with Abmat (Rx 21)
14 KB Swings (12 kg, Rx 20kg)
7 Thrusters (95#)
5 x 3 KB Windmills (8 kg)
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