WOD 5/3/08

In between WODs I got body work done in Ayurvedic Marma point massage, craniosacral and myofacial therapies. If you've never done it, run (do not walk) and make an appointment. It's not like deep tissue massage which disappointed me at first.The practitioner sort of prodded at certain points on my body and tension would release in other seemingly unrelated areas. It was a little trippy.

In other news, at the end of July, I'm competing in an Olympic lifting comp in York, PA. That should be interesting. I haven't maxed out yet so I have no idea what I'm supposed to compete. I might be able to hit my summer goals of 135 snatch and 150 C&J by then.

AM WOD: 4 rounds for time

1 block 1 round -- 500m row 3 rounds
15 Wallballs (20#)
15 Push-ups
15 Pull-ups

Time: 20:30

PM WOD: lots of technique work
Burgener warm-up
4 x 3 Drop snatch (95, 115*, 115, 115)
2 x 3 Snatch (115, 115)
2 x 3 Split jerk (115, 115)

* failed twice

21-15-9 Pull-ups (all unbroken sets)