WOD 5/11/08

Picture from CrossfitDC

Warm-up: 5xDL (95, 135)

WOD: 30 minutes for rounds

Max DLs (185)
Obstacle course x 3 (length of basketball court)

• Hurdle
• Crawl under PVC (18")
  
• Jump over yoga mat
• Wall walker (face-side handstand, touch the wall with alternating hands)

Rounds: 6 + DLs

DLs: 12-7-7-7-7-7-12
Course: 6 full rounds

Tabata squats: 14-15-13-14-14-14-14-14