WOD 5/24/08

Our WOD was in competition format today, so we lifted three times each for snatch and clean and jerk. There's almost a hundred pound difference between my movement and pull weights. In theory, with pristine technique, you should be able to complete the full movement equivalent to your pull weight.

I clearly have a lot of work to do.

WOD:
Snatch: 74-74-84
Clean & Jerk: 114-124-134

Skills:
Snatch Pull: 184-204-214
Clean Pull: 204-214-224

I've never done either snatch or clean pulls before but they did wonders for my form. It's all starting to make sense now. Along with the drop snatch, this is going to get worked into my daily WODs.