WOD 5/29/08

Warm-up: 2x long block run, 15 squats, 15 DB Push Press (20#, 20, 25)

WOD: 5 rounds
10 Wall ball (20#)
10 Slam ball (12#)
10 Pull-ups

Time: 8:50

7 x 5 Ab rollers

Skills: 5 x 5
Push jerk from clean (95#)
OHS (65# + wood bumper plates)