WOD 5/27/08

Warm-up: 3x 400m row, 10 each KB swings (12kg), push-ups, pull-ups, 2x sampson stretch

Skills: 5x 30 sec each
Handstands
L-sit (tucked for last couple sets)

WOD: Modified Fran
21-15-9

Wall ball
Pull-ups

Did all sets completely.

Time: 4:23

Back Squats:
3x (145, 165)
5x (145, 165, 195)
4x (205)