WOD 5/8/08

This was my first full Rx Diane attempt and it's hard! The deadlifts weren't terrible, but 45 HSPUs is soul-crushing. My shoulders did not always hit the parallettes, but almost every handstand had full extension.

Warm-up: 2x 2:00 Jump rope, 15 push-ups, 15 pull-ups

WOD: Diane
21-15-9

225 Deadlift t (6-5-5-5, 5-5-5, 5-4)
Handstand Push-ups (5-4-3-3-3-2-1, 3-3-2-2-2-1-1-1-1, 3-2-1-1-1-fail-fail-1)

Time: 22:09

Climbing: 5.9, 5.10, 5.10c