Tuesday, June 17, 2008

WOD 06-17-08

Snatch: 75 x 10, 95 x 4, 125 x 1 (30 sec rest)
Dimmel Deadlift: 135 x 10, 185 x 10 (3 min rest)

Pre-train for 1 x 135 snatch: successful

Knees to elbows: 1 x 7, 1 x 8 (20# ankle weights) (2 min rest)

Depth jumps: 1 x 10 (1 min rest)

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