Snatch: 75 x 10, 95 x 4, 125 x 1 (30 sec rest)
Dimmel Deadlift: 135 x 10, 185 x 10 (3 min rest)
Pre-train for 1 x 135 snatch: successful
Knees to elbows: 1 x 7, 1 x 8 (20# ankle weights) (2 min rest)
Depth jumps: 1 x 10 (1 min rest)
Tuesday, June 17, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment