Warm-up: 95# snatch
Snatch: 1 x 135 (with chains) -- 15 sec added with each failure except first (1 min added). 4 failures to reach goal of 15 completed snatches.
OHS: 3 x 145 (dumped on 4)
Front Squat: 3 x 225 (dumped on 4)
Thursday, June 19, 2008
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