Tuesday WOD: CNS rest day
Snatch, 95, 12 x 1, 20 seconds rest -- no failures in 12
Good mornings, 2x10, 2 min rest, light rest
External shoulder rotation work, 2x10, 10#
Tuesday, June 24, 2008
Subscribe to:
Post Comments (Atom)
This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
No comments:
Post a Comment