WOD 6/21/08

AM
Snatch Deadlift: (3 min)
3 reps: 95, 95, 115, 125, 135, 155, 175, 225
2 reps: 245
1 rep: 240

Snatch High Pull: 2 x 5 (150) (3 min)

OHS: (3 min)
6 reps: 135, 145
5 reps: 150

Glute hamstring raises: 2 x 10 (12# med ball)

Strict Pull-ups: 2 x 10, 1 x 7

Dips: 1 x 10

PM
Snatch: 1 rep
50kg, 50, 60, 60, 60, 65x

Clean and Jerk: 1 rep
60,60, 60

Ab wheel: 3 x 10
Rotator cuff exercise: 1 x 12, 1 x 10