Warm up:
FS 5 x 45, 95, 135
WOD 1: 5 sets each
FS 5 x 145
Drop Snatch: 5 x 45, 45, 45, 65, 65
C&J doubles (29kg, 29, 40, 40, 60, 60, 65)
WOD 2: 3 rounds for time
25 pull ups
20 knees to elbows
10 Zercher sandbag cleans (40#)
Time: 15:44 (s-l-o-w)
FS 5 x 45, 95, 135
WOD 1: 5 sets each
FS 5 x 145
Drop Snatch: 5 x 45, 45, 45, 65, 65
C&J doubles (29kg, 29, 40, 40, 60, 60, 65)
WOD 2: 3 rounds for time
25 pull ups
20 knees to elbows
10 Zercher sandbag cleans (40#)
Time: 15:44 (s-l-o-w)
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