WOD 8/24/08

Warm-up:
Row 200M, reverse wrist curls (5# KB... what?), 2 x 40 kg clean pulls

WOD:
C&J Doubles 40 kg, 46.8, 60, 65
Clean singles - jerk doubles 70, 70, 60

Clean + 5 FS - 60 kg x 5

Clean pulls x 4 @ 70, 75
Snatch pulls x 4 @ 85, 80, 95

100 Ab mat sit ups

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Sick! http://strengthmill.com/viewvideo/1506/One_Arm_pullup_to_one_arm_muscleup_to_one_arm_pres/