WOD 8/28/08

Warm up:
Light KB swings
40kg clean pulls 2 x 2
40 kg clean & jerk 2 x 2
40 kg sotts press 1 x 3

WOD 1:
Front squat: 3 x 5 (77.5 kg) (77%)
Snatch pull: 3 x 3 (80 kg) (103%)
Rack jerk: 1 x 3 (85%)

WOD 2: For time

20 KB swing (24 kg)
10 24" box jumps
15 KB swings
5 Box jumps
500M Row
5 Box jumps
15 KB swings
10 Box jumps
20 KB swings

Time: 7:40