3 Position Snatch: 50 kg, 1 extra full snatch for dropping
Snatch Balance: heavy single to 1 x 2 (50, 55 pressed out, 55, 60, 65, 60 60)
Rower intervals: 250 sprint to 150 recover. Rounds for 7 minutes (3.5)
Abs:
2 x 15M caterpillar walk
1 x 10 knees to elbows
1 x 10 toes to bar
Tomorrow, heavy singles day. Going for 80 kg.
Snatch Balance: heavy single to 1 x 2 (50, 55 pressed out, 55, 60, 65, 60 60)
Rower intervals: 250 sprint to 150 recover. Rounds for 7 minutes (3.5)
Abs:
2 x 15M caterpillar walk
1 x 10 knees to elbows
1 x 10 toes to bar
Tomorrow, heavy singles day. Going for 80 kg.
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