Warm up:
750M row, alligator walk, side lunges, kicks (side, front), squat stretch, wrist and elbow circles, scorpions
2 x 40 kg snatch
WOD 1: 1RM snatch
50, 60, 65x, 65, 70x, 70x, 70, 75, 40, 40, 80x (4)
Abs: 15 KTE, 2 x 10 TTB
The last attempt was my closest. I caught it easy and dumped on the OHS. F! I have to cap my 1RM attempts at 7-10. 16 snatches is getting ridiculous.
750M row, alligator walk, side lunges, kicks (side, front), squat stretch, wrist and elbow circles, scorpions
2 x 40 kg snatch
WOD 1: 1RM snatch
50, 60, 65x, 65, 70x, 70x, 70, 75, 40, 40, 80x (4)
Abs: 15 KTE, 2 x 10 TTB
The last attempt was my closest. I caught it easy and dumped on the OHS. F! I have to cap my 1RM attempts at 7-10. 16 snatches is getting ridiculous.
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