Warm up:
1 x 5 60kg snatch (1st 3 were fails. Dude!)
WOD:
1 x 4 muscle snatch 55kg (90%)
2 push jerk + 1 split jerk x 3, 60kg (60%)
3 x 3 clean and jerk 60kg
Metcon: 4 rounds for time
5 pull ups
5 30" box jumps
5 GHD sit ups
5 24kg KBS (35% bw)
Time: 4:30
3 x 15 toes to rings
3 x 15 ab rollers
1 x 5 60kg snatch (1st 3 were fails. Dude!)
WOD:
1 x 4 muscle snatch 55kg (90%)
2 push jerk + 1 split jerk x 3, 60kg (60%)
3 x 3 clean and jerk 60kg
Metcon: 4 rounds for time
5 pull ups
5 30" box jumps
5 GHD sit ups
5 24kg KBS (35% bw)
Time: 4:30
3 x 15 toes to rings
3 x 15 ab rollers
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