Screwing around with rack jerks today, I hit an unexpected PR. It helps that I can't do the conversions in my head, so I get a case of the fuck-its. 112 kg is like 50 lbs over my PR. I little bit of a press-out but I got it up. Dumped on 117 kg.
Front Squat: (80%) 3 x 5 - 70 kg
Snatch Pull: (105%) 1 x 3 - 85 kg, 2 x 4 - 90 kg
Rack Jerk: Heavy singles - 60, 70, 80, 85, 90, 95, 112.67 (PR), 117.67x
3 Rounds for time:
10 sandbag half moons (35% body weight) - 50#
10 burpees
Time: 2:57
Front Squat: (80%) 3 x 5 - 70 kg
Snatch Pull: (105%) 1 x 3 - 85 kg, 2 x 4 - 90 kg
Rack Jerk: Heavy singles - 60, 70, 80, 85, 90, 95, 112.67 (PR), 117.67x
3 Rounds for time:
10 sandbag half moons (35% body weight) - 50#
10 burpees
Time: 2:57
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