WOD 03/22/08

Warm-up: 2 sets

1 block run
15 OHS
15 Push-press (20#)
15 Pull-ups

Skills work:
Snatch: 45, 55#
5-4-3-3-3-3-3-3-3

Clean & Jerk: 55#
5-4-4-3-3-3-3-3-3

Thrusters: 95#
13-10-10-5-9